Q: What is the focus of your retreats?
A: This retreat combines positive psychology discussions, creative expression, gentle yoga, guided meditation, and restorative experiences in nature. Its focus is on rest, reflection, and reconnecting with your strengths, achieving flow, and finding meaning. This is not intensive therapy or performance-based.
Q: Who is this retreat for?
A: It’s designed for thoughtful, reflective adults seeking rest, clarity, and personal insight. It is ideal for those interested in mindfulness, positive psychology, creative flow, and gentle movement. It is not intended for individuals in acute psychological crisis or seeking high-intensity physical challenge.
Q: How big are the groups?
A: Group sizes are intentionally kept small (generally no larger than 10 people).
Daily Schedule & Activities
Q: What can I expect each day?
A: Each day includes one gentle yoga session, creative exploration such as journaling or mindful doodling, positive psychology workshops, quiet reflective time, and restorative evenings with live Native American flute music played by Beverly. Nature walks and free time are also included as a way to connect with the outdoors and experience the beauty of Georgia.
Q: Do I have to participate in everything?
A: No. All sessions are optional. Participants are encouraged to move at their own pace, rest, or observe when needed.
Q: What if I’m new to yoga or art?
A: No experience is required. Yoga is gentle and adaptable, and creative workshops focus on meditative flow and inner peace rather than ability.
Accommodations & Logistics
Q: Where is the retreat located?
A: Our retreats take place across the Republic of Georgia, surrounded by nature and designed to support calm, restorative experiences.
Q: What should I bring?
A: Comfortable clothing for yoga and walks, a journal and pens (optional), water bottle, and any personal items you need for comfort. Yoga mats and props will be provided.
Q: Will there be meals?
A: Yes. Nourishing meals and snacks/tea/coffee are included. There will always be vegetarian options, and we can provide vegan options on request. Please contact us with any other dietary needs, and we will work to make sure that we can meet them.
A: It’s designed for thoughtful, reflective adults seeking rest, clarity, and personal insight. It is ideal for those interested in mindfulness, positive psychology, creative flow, and gentle movement. It is not intended for individuals in acute psychological crisis or seeking high-intensity physical challenge.
Q: How big are the groups?
A: Group sizes are intentionally kept small (generally no larger than 10 people).
Daily Schedule & Activities
Q: What can I expect each day?
A: Each day includes one gentle yoga session, creative exploration such as journaling or mindful doodling, positive psychology workshops, quiet reflective time, and restorative evenings with live Native American flute music played by Beverly. Nature walks and free time are also included as a way to connect with the outdoors and experience the beauty of Georgia.
Q: Do I have to participate in everything?
A: No. All sessions are optional. Participants are encouraged to move at their own pace, rest, or observe when needed.
Q: What if I’m new to yoga or art?
A: No experience is required. Yoga is gentle and adaptable, and creative workshops focus on meditative flow and inner peace rather than ability.
Accommodations & Logistics
Q: Where is the retreat located?
A: Our retreats take place across the Republic of Georgia, surrounded by nature and designed to support calm, restorative experiences.
Q: What should I bring?
A: Comfortable clothing for yoga and walks, a journal and pens (optional), water bottle, and any personal items you need for comfort. Yoga mats and props will be provided.
Q: Will there be meals?
A: Yes. Nourishing meals and snacks/tea/coffee are included. There will always be vegetarian options, and we can provide vegan options on request. Please contact us with any other dietary needs, and we will work to make sure that we can meet them.
Q: Can I bring children?
A: Children are welcome. Our daughter also accompanies us. We do not provide childcare.
Facilitation & Safety
Q: How are workshops structured?
A: Workshops are grounded in positive psychology, reflective, and experiential. Sharing is optional, emotional intensity is not the focus, and the emphasis is on insight and integration rather than performance or analysis.
Q: How is participant safety maintained?
A: Psychological safety is prioritized throughout. All activities are optional, there are private spaces for rest, and facilitator guidance supports boundaries and emotional containment.
Miscellaneous
Q: Can I attend if I’m traveling alone?
A: Yes. Many participants attend solo, and the retreat environment is designed to be welcoming and supportive.
Q: Can I bring my phone or technology?
A: Phones are allowed, but we encourage limited use during sessions to support presence.
Q: What if I need to cancel?
A: Due to the costs involved in setting up our retreats, the deposit is non-refundable unless we can find someone to take your spot.
Q: Is this retreat suitable for people with physical limitations?
A: Yes, yoga and nature activities are adaptable. Please inform us in advance so we can provide the best accommodations and guidance.
A: Children are welcome. Our daughter also accompanies us. We do not provide childcare.
Facilitation & Safety
Q: How are workshops structured?
A: Workshops are grounded in positive psychology, reflective, and experiential. Sharing is optional, emotional intensity is not the focus, and the emphasis is on insight and integration rather than performance or analysis.
Q: How is participant safety maintained?
A: Psychological safety is prioritized throughout. All activities are optional, there are private spaces for rest, and facilitator guidance supports boundaries and emotional containment.
Miscellaneous
Q: Can I attend if I’m traveling alone?
A: Yes. Many participants attend solo, and the retreat environment is designed to be welcoming and supportive.
Q: Can I bring my phone or technology?
A: Phones are allowed, but we encourage limited use during sessions to support presence.
Q: What if I need to cancel?
A: Due to the costs involved in setting up our retreats, the deposit is non-refundable unless we can find someone to take your spot.
Q: Is this retreat suitable for people with physical limitations?
A: Yes, yoga and nature activities are adaptable. Please inform us in advance so we can provide the best accommodations and guidance.
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